Nutrition Facts and Health Benefits of Carrot

       One of the most popular root vegetables used around the world are carrots. These powerful root vegetables are high in beta-carotene which is good for you. Carrot can be peeled and eaten as a snack, a beautiful vegetable medley, diced into a salad, or even juiced.

Carrot Boosts Immunity

        Carrot has essential nutrients such as zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. If you consume just one glass of carrot juice per day, it will help your immune system and help your body to fight against diseases, bacteria, viruses, inflammation, damages. 

Reduces the Risk of Cancer

       Carotenoids in carrot  helps to reduce inflammation in our bodies and fighting with infection and it has also been known to reduce the risk of ovarian and breast cancer.

Reduces the Risk of Heart Disease

         Antioxidants in carrot do many wonders for our body. It helps lower the oxidative stress and keep the blood flowing freely through our veins by lowering our cholesterol levels. Carrots have also been  other important nutrients. So, Carrots are definitely found on the road to a healthy heart.

Cleanses the Liver

    Carrot can help to clean your liver from any harmful toxins. It’s rich in “vitamin  A”, which plays a key role in flushing out toxins in our body. It also reduces the bile and fat deposits in the liver. In addition, the soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination.

Good for the eyes

     Carrots may be best known for their ability to aid in the health of your eyes. That comes not only from the beta-carotene, but also from the high amounts of lutein and  zeaxanthin. Macular degeneration is an eye disease that comes from lower levels of Vitamin A. The beta-carotene in carrots helps to boost our Vitamin A levels. Zeaxanthin and lutein are both essential in fighting against the loss of your vision due to age.

Oral Health Maintenance

        Carrot also have nutrients that contribute to your body’s oral health, such as fighting bacteria in your teeth and gums. It has anti-bacterial minerals which prevents from cavities and tooth decay and it  helps to remove stains and plaque from your teeth.

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Glowing Skin

         Carrots contains antioxidants and minerals, such as potassium, which help your skin cells from breaking down and heal our wounds faster and improve our skin conditions. Because of this,Your skin will look better and you’ll feel better overall.

Strengthen the Bones

       Carrots are rich in Vitamin K, which helps your body to build proteins. As a result, it helps to process calcium in our body, which heals any broken bones faster and helps to strengthen your bones.

Increases Metabolism

       Carrots also contain phosphorous, which is a nutrient that increases metabolism and allows our body to have sufficient energy throughout the day. Therefore, it helps our body to build muscle, increase metabolism and lose weight.

Maintenance Cholesterol and Blood Sugar

       Carrot can even help to maintain a healthy cholesterol and blood sugar level because of its high potassium content. Also, it’s low in sugar and calories, It is beneficial to diabetics and can help prevent diabetes from occurring.

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