A healthy life will always begin with healthy food. In today’s periods people are getting sick and reducing their physical health. To get rid of this, we can significantly improve our health if we learn about healthy foods. Today we list 10 most important foods that will help improve our body.
Healthy Foods : Avocado
Avocado is so good for us and It actually helps to keep our body healthy. Avocado is rich in oleic acid that reduce the risk of heart, inflammatory diseases and it also enhances the body’s absorption of carotenoids. Avocado has essential nutrients like green, red and yellow vegetables. Do not be afraid of the high fat content in avocado which is creamy delicious and incredibly nutritious plus and it’s also good fat.
Healthy Foods : Kale
kale leafy greens should be part of a healthy diet. Because a cup of kale contains a lot of nutrients and essential vitamins. Actually, This contain calcium in a cup of milk and it’s complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells.
Healthy Foods : Sweet potatoes
Sweet potatoes is a primary source of beta-carotene. Orange fleshed sweet potato provides a different health benefits. It is easy to cook and eat. This popular root vegetable helps to reduce blood glucose levels and also raising blood levels of vitamin A. It is essential to eat for maintaining a healthy immune system and eyesight. It also has a small amount of healthy fat like olive oil to enhance your body’s nutrient.
Healthy Foods : Blueberries
Blueberries is rich in vitamin C and fiber. It actually improve memory and slow down or postpone certain cognitive disorders and aging. Blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis. you can actually reap benefits of this sweet and tangy fruit all year.
Healthy Foods : Almonds
Almonds is delicious, versatile and much-loved nut which is actually a high fat content seed. It can satiate a craving and simultaneously improve your overall health. Almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease. It is a great source of vitamin E and almond can help improve overall cardiovascular health and is helpful to reduce certain signs of aging.
Healthy Foods : Apple
“Taking an apple per day will actually keep the doctor away” yeah, it’s true . Apple is a good source of vitamin C and soluble fiber. Apple improve blood glucose and cholesterol levels and their antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful looking skin. It is a versatile fruit and this popular fruit has some pretty powerful health benefits and comes in many varieties and color such as red, green or gold.
Healthy Foods : Salmon
Salmon is rich in b12 and vitamin D. It is a one of the highest concentrations food of omega-3 fatty acids. In recent studies,eating salmon is suggested to improve cardiovascular functions and might even help to reduce depression and boost learning capabilities for ultimate brain.
Healthy Foods : Oats
Whole grain oats are a great source of soluble fiber. It reduces cholesterol significantly. Oats is preventing from heart disease, some types of breast cancer, and colon cancer. Yeah! sure, We know these whole grains might be a little bit boring but they’re cheap and best to cook and really really good for you.
Healthy Foods : Garlic
Garlic is a staple ingredient in virtually every type of cooking. It is an ancient remedy which has lot of medicinal properties. Garlic can be easily used in cooking. It improves your health with a variety of antibiotic and anti-inflammatory properties. Garlic boosts your immune system, helps metabolic functions and garlic contains certain cancer preventative properties.
Healthy Foods : Broccoli
Broccoli helps to detoxify the body systems, reduces inflammation and is rich with antioxidants. Making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer. The key to healthy is in cooking preparation. Overcooking not only makes the veg soggy and it also destroys all nutrient value. Lightly steaming will maintain it’s texture flavor and it’s incredibly powerful health benefits but you’ll just have to deal with the taste.