Heart-healthy foods, exercises and yoga are must for a healthy body and your food habits also play a major role in your health. The heart is the most important organ of our body for a smooth-running of all functions of the body. It is important to keep your heart healthy. Bad food habits can create problems for your heart and lead to serious diseases. Here is the list of top 10 foods that can keep your heart healthy and reduce bad cholesterol levels and blood pressure problems away.
Healty Foods : Orange
Orange is known to have several health benefits and is among the most popular fruits around the world. One glass of delicious orange juice daily can help in lowering bad cholesterol levels to prevent arterial blockage.
Oranges are an excellent source of vitamin C which is reduced risk of colon cancer. Orange are a wonderful food which comprised of water and as well as some fiber and some sugar, some healthy fructose sugar, some vitamins and minerals. So, Orange juice is very very healthy and really bit high in sugar.
Healthy Food : Broccoli
Broccoli is low in calories and high in fiber vitamins and minerals that are fine numerous health benefits. Several studies have proven that broccoli helps to prevent various types of cancer including breast cancer prostate and skin cancer. Broccoli has a very high fiber content along with significant levels of beta carotene omega-3 fatty acids and other vitamins. It helps to reduce bad cholesterol and keep the heart functioning properly by regulating blood pressure.
Healthy Food : Carrot
One of the most popular root vegetables used around the world are carrots. Carrots contains many nutrients, such as zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. Carrots maintains your heart well. Your heart health depends on many factors, including getting enough sleep, remaining physically active, decreasing your stress levels and eating a healthy diet.
Carrots are full of dietary fiber and antioxidants that help to keep your heart healthy by aiding in the circulation of your blood and removing any plaque from your arterial walls.
Healthy Foods : Strawberries
Strawberries fights with bad cholesterol which contains powerful heart health boosters that is ellagic acid and flavonoids or phytochemicals. It can provide an antioxidant effect that can benefit heart health in various. It includes counteracting the effect of low-density lipoprotein or LDL bad cholesterol in the blood which causes plaque to build up in arteries. It provides an anti inflammatory effect which is also good for the heart adding and it reduces oxidative damage as well as blood lipids both.
Healthy Foods : Apple
What really happens to your body when you eat an apple a day. Choosing to eat an apple a day will help you lower your risk for conditions like anemia diabetes, gall stones, liver disorders, heart conditions and stomach illnesses.
Eating an apple a day can also reduce body weakness, lower your risk of certain cancers and help rheumatism symptoms. Apple also helps speed up the removal of sugar from our bloodstream and can aid in weight loss, improve vision and lower cholesterol levels.
Healthy Foods : Asparagus
Asparagus is a vegetable of lily family that includes garlic and onions. Asparagus is one of the most nutritionally balanced and is low in fat cholesterol and sodium also have vitamin A, E and K as well as it also contains zinc magnesium and selenium.
It contains vitamin K which supports heart health by preventing hardening of the arteries. Asparagus is crucial to reduce bad cholesterol levels and antioxidants are also that to prevent cardiovascular diseases.
Healthy Foods : Papaya
Papaya helps in protecting you from various diseases as it strengthens your immune system a good immune system is really important and it works as a shield against various infections thus preventing illness and fights bad cholesterol. Presence of fiber vitamin C and antioxidants in papaya helps to lower of bad cholesterol level if your cholesterol level increases too much. It will help to reduce various heart problems such as heart attack.
Healthy Foods : Kale
Kale is one of the most nutrient-dense foods in the world. It contains many different vital nutrients and compounds including vitamin K, C. Kale is also high in minerals such as manganese copper and potassium. Kale contains great levels of other antioxidants such as beta carotene, polyphenols and vitamin C.
Kale consistently can also help to reduce the risk of heart disease and to reduce cholesterol levels. In fact, kale can help to significantly lower bad LDL cholesterol and also increase good HDL cholesterol in the body and also work to protect the cardiovascular system and promote the overall health of our heart.
Healthy Foods: Pomegranate
Pomegranate is important role when it comes to your heart health. It contains a unique and powerful antioxidant called tuna collagen. Pomegranate has more antioxidants than red wine grape juice, cranberry juice and green tea. Regular intake of pomegranate especially in juice form can maintain flow of the blood well in the body. Because of this property it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit and help to reduce the bad cholesterol.
Healthy Foods : Avocado
Avocado is a great source of vitamin C, K and b6 as well as riboflavin, magnesium and potassium. and also provide ludian beta-carotene and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t afraid of that fat, Because avocados are full of healthy beneficial fats that help to keep well your health. The type of fat contained in avocados is monounsaturated good fat that can help reduce your risk of heart attack as well as lower levels of bad cholesterol in your blood. Beyond the unsaturated fat avocados contain several antioxidants that can prevent inflammation and oxidative stress in blood vessels and It is improved blood flow and a happier heart.
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