fruits

Strawberries: Is strawberry good for health?

     Is strawberry good for health? yeah! Strawberry is a wonderful fruit which is extremely delicious in taste and loved by all the people. It is also pretty well for your health as it is a rich source of healthy nutrients which help to keep you healthy.

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Keeps the digestive system healthy

   Strawberries contain a high amount of fiber which is a very helpful nutrient for the body. it benefits in keeping away illness and keeps the digestive system healthy. It is necessary to eat it in a high amount to get the positive effects. (1,2)

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Makes the bone healthy

    The presence of manganese, potassium and vitamin K in strawberries is essential for the bones and it assists in keeping the bones structure intact. you have to eat it on regularly if you really need healthy and strong bones.

Good for the heart

    Strawberries are really helpful for the heart as it helps in regulating the blood pressure and help to reduce the tendency for blood clotting. it also supports reducing the provocative process in the body and protects the heart. (1,2,3,4,5)

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Boost the immune System

    Strawberries assist in promoting the immune system which is really essential for a healthy body as it helps in fighting against illnesses like cough, fever, cold and many more. Intake of the bowl of strawberries daily is sufficient for these benefits.

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Good for the Hair

   Strawberries are helpful for the hair as it helps in making the hair soft and silky. it also aids in moisturizing the hair and clearing dandruff. because of powerful antioxidants in it, it provides those positive effects.

Reduces bad cholesterol level

    Strawberries have phytonutrients which are a type of plant a chemical. In several studies, this chemical is discovered to be very good for health. it helps in decreasing bad cholesterol level in the blood as well as an increase in good cholesterol level. Thus, it helps to keep the heart healthy.

Have anti inflammatory Properties

   This delicious fruit includes anti-inflammatory properties which help in treating asthma, atherosclerosis, and osteoarthritis. This natural food is free from side effects and only gives positive effects on health.

Good for diabetic patients

    Strawberries help in decreasing the risk of type 2 diabetes as they help in controlling the level of sugar in the blood which is essential for the patients of diabetes. they have to eat it at least once in a day. (1,2,3,4)

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Protects the body against cancer

   This organic food rich in vitamin C and powerful antioxidants which helps in staying healthy by protecting the body from cancer. Therefore consume healthy foods like strawberries to keep the body away from these diseases. (1,2,3,4)

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Good for eyes

    Being rich in vitamin C, It helps to reduce the risk of cataracts which create a cloud over the lens. It also assists in protecting the eyes from harmful rays of the Sun. Thus, strawberries are very healthy for the eyes.

Minerals and Vitamins in strawberries

Manganese – for many processes in your body (1)

Vitamin C – for immune system and skin health (1, 2)

Folate (vitamin B9) – for normal tissue growth and cell function. (1,2,3)

Potassium – for regulating blood pressure. (1,2)

Calories in 1 strawberry

There are 6 calories in 1 large Strawberry (1) and 7% fat, 85% carbs, 7% protein.

Carbs in strawberries

There are 7% fat, 85% carbs, 7% protein in 1 large strawberry

Summary

    Is strawberry good for health? yes !, Strawberry are very healthy fruit for Heart, Hair, Digestive and Immune System, and eyes.

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