Is strawberry good for health? yeah! Strawberry is a wonderful fruit which is extremely delicious in taste and loved by all the people. It is also pretty well for your health as it is a rich source of healthy nutrients which help to keep you healthy.
Keeps the digestive system healthy
Makes the bone healthy
The presence of manganese, potassium and vitamin K in strawberries is essential for the bones and it assists in keeping the bones structure intact. you have to eat it on regularly if you really need healthy and strong bones.
Good for the heart
Boost the immune System
Strawberries assist in promoting the immune system which is really essential for a healthy body as it helps in fighting against illnesses like cough, fever, cold and many more. Intake of the bowl of strawberries daily is sufficient for these benefits.
Good for the Hair
Strawberries are helpful for the hair as it helps in making the hair soft and silky. it also aids in moisturizing the hair and clearing dandruff. because of powerful antioxidants in it, it provides those positive effects.
Reduces bad cholesterol level
Strawberries have phytonutrients which are a type of plant a chemical. In several studies, this chemical is discovered to be very good for health. it helps in decreasing bad cholesterol level in the blood as well as an increase in good cholesterol level. Thus, it helps to keep the heart healthy.
Have anti inflammatory Properties
This delicious fruit includes anti-inflammatory properties which help in treating asthma, atherosclerosis, and osteoarthritis. This natural food is free from side effects and only gives positive effects on health.
Good for diabetic patients
Protects the body against cancer
Good for eyes
Being rich in vitamin C, It helps to reduce the risk of cataracts which create a cloud over the lens. It also assists in protecting the eyes from harmful rays of the Sun. Thus, strawberries are very healthy for the eyes.
Minerals and Vitamins in strawberries
Calories in 1 strawberry
Carbs in strawberries
There are 7% fat, 85% carbs, 7% protein in 1 large strawberry
Is strawberry good for health? yes !, Strawberry are very healthy fruit for Heart, Hair, Digestive and Immune System, and eyes.