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Health benefits and nutritional value of guava

Guava is a delicious fruit which is grown in warm environments like Africa, Asia, Mexico and in Central America. It can be eaten raw or juiced to create a health tonic. These tasty fruits have some great health benefits for the human body and also include healthy nutrients and minerals. Here, let’s see some health benefits and nutritional value of guava.

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Health benefits of Guava

Intake of guava helps to treat bleeding gums as it has anti-inflammatory properties.

It is rich in fiber. Thus, speeds up digestion and works as a natural laxative for those who are suffering from constipation.(1,2,3)

This healthy fruit helps to boost your metabolism and stimulates weight loss.(1)

Guava leaves and fruit helps to regulate blood pressure by reducing cholesterol levels and triglycerides.(1,2,3)

A large amount of antioxidants helps to keep the young and vibrant look.(1,2)

It has a high level of Vitamin C which supports to increase the immune system and protect the body against cold, flu and infections.(1,2,3)

Nutritional value of guava

The following table gives the Information and nutritional value of guava such as Calories, carbs, fat, protein, fiber, cholesterol, and more..

calories in guava

The following table gives the Calories information in Guava.

Calorie Information Amount per 100 grams Percent Daily Values
Calories 68.0 (285 kJ) 3%
Carbohydrate 51.5 (216 kJ)
Fat 7.9 (33.1 kJ)
Protein 8.6 (36.0 kJ)
Alcohol 0.0 (0.0 kJ)

Carbohydrates in Guava

The following table gives the Carbohydrates information in Guava.

Carbohydrates Amount per 100 grams Percent Daily Values
Total Carbohydrate 14.3 g 5%
Dietary Fiber 5.4 g 22%
Starch 0.0 g
Sugars 8.9 g

Fat in Guava

The following table gives the Fats and Fatty Acids information in Guava.

Fats & Fatty Acids Amount per 100 grams Percent Daily Values
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 1%
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Total Omega-3 fatty acids 112 mg
Total Omega-6 fatty acids 288 mg

Protein in Guava

The following table gives some of the Protein & Amino information in Guava.

Protein & Amino Acids Amount per 100 grams Percent Daily Values
Protein 2.5 g 5%
Tryptophan 22.0 mg
Threonine 96.0 mg
Isoleucine 93.0 mg
Leucine 171 mg
Lysine 72.0 mg
Methionine 16.0 mg
Phenylalanine 6.0 mg
Tyrosine 31.0 mg
Valine 87.0 mg
Arginine 65.0 mg
Histidine 22.0 mg
Alanine 128 mg
Aspartic acid 162 mg
Glutamic acid 333 mg
Glycine 128 mg
Proline 78.0 mg
Serine 75.0 mg

Vitamins in Guava

The following table gives some of the Vitamins information in Guava.

Vitamins Amount per 100 grams Percent Daily Values
Vitamin A 624 IU 12%
Retinol 0.0 mcg
Retinol Activity Equivalent 31.0 mcg
Alpha Carotene 0.0 mcg
Beta Carotene 374 mcg
Beta Cryptoxanthin 0.0 mcg
Lycopene 5203 mcg
Lutein+Zeaxanthin 0.0 mcg
Vitamin C 228 mg 381%
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
Vitamin K 2.6 mcg 3%
Thiamin 0.1 mg 4%
Riboflavin 0.0 mg 2%
Niacin 1.1 mg 5%
Vitamin B6 0.1 mg 6%
Folate 49.0 mcg 12%
Food Folate 49.0 mcg
Folic Acid 0.0 mcg
Dietary Folate Equivalents 49.0 mcg
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.5 mg 5%
Choline 7.6 mg

Minerals in Guava

The following table gives some of the minerals information in Guava.

Minerals Amount per 100 grams Percent Daily Values
Calcium 18.0 mg 2%
Iron 0.3 mg 1%
Magnesium 22.0 mg 5%
Phosphorus 40.0 mg 4%
Potassium 417 mg 12%
Sodium 2.0 mg 0%
Zinc 0.2 mg 2%
Copper 0.2 mg 11%
Manganese 0.2 mg 8%
Selenium 0.6 mcg 1%

Sterols in Guava

The following table gives the Sterols information in Guava.

Sterols Amount per 100 grams Percent Daily Values
Cholesterol 0.0 mg 0%

Other in Guava

The following table gives the water, alcohol, ash  information in Guava.

Other Amount per 100 grams Percent Daily Values
Alcohol 0.0 g
Water 80.8 g
Ash 1.4 g
Caffeine 0.0 mg
Theobromine 0.0 mg
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