Grapes are one of the most popular fruits and come in more than 200 varieties all over the world. This popular and delicious fruit is also packed with vitamins c, a, b6, iron potassium, calcium, folate, selenium, and magnesium. it also includes fewer calories which are used to make jams, grape juice, jellies, red wine, and consumed raw. The health benefits of eating black grapes include their ability to provide relief from constipation, indigestion, fatigue, kidney disorders, and macular degeneration.
Health benefits of black grapes
Let’s look at some of the great benefits of eating black grapes.
The seeds of the red grape include a large amount of antioxidant, which is 20 times more powerful than vitamin E. These antioxidants protect the skin from the pollution and toxin damage and the help to repair the collagen.
The important element of red wine is resveratrol, which is very helpful in treating Alzheimer’s disease and neurodegenerative disorders.
Recent studies have shown that uric acid reduced by the effect of red grapes. Kidney’s work pressure is reduced due to the reduction of uric acid from the body by intake the essence of grapes.
Quercetin is a plant pigment that presents in red grapes, which gives an antihistamine effect to treat various allergies. The effect is enhanced by an antioxidant effect also. Thus numerous allergies can be healed with intent to purify the blood.
Good for Heart
Improves Brain Power
Prevents from Cancer
Nutritional value of grapes
Nutrition facts and Information for Grapes such as Calories, carbs, fat, protein, fiber, cholesterol, and more.
Calories in Grapes
The following table gives the Calories information in Grapes.
|Calorie Information||Amount per 100 grams||Percent Daily Values|
|Calories||69.0 (289 kJ)||3%|
|Carbohydrate||65.3 (273 kJ)|
|Fat||1.3 (5.4 kJ)|
|Protein||2.4 (10.0 kJ)|
|Alcohol||0.0 (0.0 kJ)|
Carbohydrates in Grapes
The following table gives the Carbohydrates information in Grapes.
|Carbohydrates||Amount per 100 grams||Percent Daily Values|
|Total Carbohydrate||18.1 g||6%|
|Dietary Fiber||0.9 g||4%|
Fat in Grapes
The following table gives the Fats and Fatty Acids information in Grapes.
|Fats & Fatty Acids||Amount per 100 grams||Percent Daily Values|
|Total Fat||0.2 g||0%|
|Saturated Fat||0.1 g||0%|
|Monounsaturated Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Total trans fatty acids||~|
|Total trans-monoenoic fatty acids||~|
|Total trans-polyenoic fatty acids||~|
|Total Omega-3 fatty acids||11.0 mg|
|Total Omega-6 fatty acids||37.0 mg|
Protein in Grapes
The following table gives some of the Protein & Amino information in Grapes.
|Protein & Amino Acids||Amount per 100 grams||Percent Daily Values|
|Aspartic acid||38.0 mg|
|Glutamic acid||81.0 mg|
Vitamins in Grapes
The following table gives some of the Vitamins information in Grapes.
|Vitamins||Amount per 100 grams||Percent Daily Values|
|Vitamin A||66.0 IU||1%|
|Retinol Activity Equivalent||3.0 mcg|
|Alpha Carotene||1.0 mcg|
|Beta Carotene||39.0 mcg|
|Beta Cryptoxanthin||0.0 mcg|
|Vitamin C||10.8 mg||18%|
|Vitamin E (Alpha Tocopherol)||0.2 mg||1%|
|Beta Tocopherol||0.0 mg|
|Gamma Tocopherol||0.1 mg|
|Delta Tocopherol||0.0 mg|
|Vitamin K||14.6 mcg||18%|
|Vitamin B6||0.1 mg||4%|
|Food Folate||2.0 mcg|
|Folic Acid||0.0 mcg|
|Dietary Folate Equivalents||2.0 mcg|
|Vitamin B12||0.0 mcg||0%|
|Pantothenic Acid||0.1 mg||1%|
Minerals in Grapes
The following table gives some of the minerals information in Grapes.
|Minerals||Amount per 100 grams||Percent Daily Values|
Sterols in Grapes
The following table gives the Sterols information in Grapes.
|Sterols||Amount per 100 grams||Percent Daily Values|
Others in Grapes
|Other||Amount per 100 grams||Percent Daily Values|