Amazing health benefits of eating black grapes

Grapes are one of the most popular fruits and come in more than 200 varieties all over the world. This popular and delicious fruit is also packed with vitamins c, a, b6, iron potassium, calcium, folate, selenium, and magnesium. it also includes fewer calories which are used to make jams, grape juice, jellies, red wine, and consumed raw. The health benefits of eating black grapes include their ability to provide relief from constipation, indigestion, fatigue, kidney disorders, and macular degeneration.

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Health benefits of black grapes

Let’s look at some of the great benefits of eating black grapes.


The seeds of the red grapes include resveratrol which has the ability to postpone the aging process.  It is a powerful antioxidant which also helps to keep the skin healthy. (1,2,3,4,5)

Antibacterial Activity​

Red grapes contain the antibacterial and antiviral properties to protect the body from many infections. It also attacks with the poliovirus and reduces the simplex virus. This is also especially helpful in vanishing viruses.​ (1,2,3,4,5,6)

Skin Health​

The seeds of the red grape include a large amount of antioxidant, which is 20 times more powerful than vitamin E. These antioxidants protect the skin from the pollution and toxin damage and the help to repair the collagen.​


The important element of red wine is resveratrol, which is very helpful in treating Alzheimer’s disease and neurodegenerative disorders.

Kidney Disorders​

Recent studies have shown that uric acid reduced by the effect of red grapes. Kidney’s work pressure is reduced due to the reduction of uric acid from the body by intake the essence of grapes.

Improves Eyesight​

Red grapes are rich in a powerful source of the antioxidant resveratrol. The resveratrol works as a blocking agent against some particular enzymes that harm the tissue. The blocking of such enzymes promotes eyesight and help to reduce the weakness of the eyes.​ (1,2,3,4)

Less Allergies​

Quercetin is a plant pigment that presents in red grapes, which gives an antihistamine effect to treat various allergies. The effect is enhanced by an antioxidant effect also. Thus numerous allergies can be healed with intent to purify the blood.

Good for Heart​

Flavonoids and resveratrol in red grapes initiate heart disease prevention properties. The presence of polyphenols in juice and wine helps reduce the risk of high cholesterol, high blood pressure, blood clots, and some Cardiovascular diseases. (1,2,3)

Improves Brain Power​

Resveratrol has the ability to increase blood circulation to the brain and It also speeds up mental health responses and abilities. Red grape juice is a brain healthy food, which improves the level of the brain to a good responsive state. (1,2,3,4,5)

Prevents from Cancer​

Resveratrol has always shown a positive effect on the preservation of the skin from harmful UV rays and the control of cancer. It acts as a protector against skin cancer. In the treatment of cancer, the body is also protected against radiation. (1,2,3,4,5,6)

Nutritional value of grapes

Nutrition facts and Information for Grapes such as Calories, carbs, fat, protein, fiber, cholesterol, and more.

Calories in Grapes

The following table gives the Calories information in Grapes.

Calorie Information Amount per 100 grams Percent Daily Values
Calories 69.0 (289 kJ) 3%
Carbohydrate 65.3 (273 kJ)
Fat 1.3 (5.4 kJ)
Protein 2.4 (10.0 kJ)
Alcohol 0.0 (0.0 kJ)

Carbohydrates in Grapes

The following table gives the Carbohydrates information in Grapes.

Carbohydrates Amount per 100 grams Percent Daily Values
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.9 g 4%
Starch 0.0 g
Sugars 15.5 g
Sucrose 150 mg
Glucose 7200 mg
Fructose 8130 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg

Fat in Grapes

The following table gives the Fats and Fatty Acids information in Grapes.

Fats & Fatty Acids Amount per 100 grams Percent Daily Values
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Total trans fatty acids ~
Total trans-monoenoic fatty acids ~
Total trans-polyenoic fatty acids ~
Total Omega-3 fatty acids 11.0 mg
Total Omega-6 fatty acids 37.0 mg

Protein in Grapes

The following table gives some of the Protein & Amino information in Grapes.

Protein & Amino Acids Amount per 100 grams Percent Daily Values
Protein 0.7 g 1%
Tryptophan 11.0 mg
Threonine 22.0 mg
Isoleucine 11.0 mg
Leucine 22.0 mg
Lysine 27.0 mg
Methionine 9.0 mg
Cystine 10.0 mg
Phenylalanine 19.0 mg
Tyrosine 10.0 mg
Valine 22.0 mg
Arginine 130 mg
Histidine 22.0 mg
Alanine 22.0 mg
Aspartic acid 38.0 mg
Glutamic acid 81.0 mg
Glycine 16.0 mg
Proline 80.0 mg
Serine 22.0 mg
Hydroxyproline ~

Vitamins in Grapes

The following table gives some of the Vitamins information in Grapes.

Vitamins Amount per 100 grams Percent Daily Values
Vitamin A 66.0 IU 1%
Retinol 0.0 mcg
Retinol Activity Equivalent 3.0 mcg
Alpha Carotene 1.0 mcg
Beta Carotene 39.0 mcg
Beta Cryptoxanthin 0.0 mcg
Lycopene 0.0 mcg
Lutein+Zeaxanthin 72.0 mcg
Vitamin C 10.8 mg 18%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
Beta Tocopherol 0.0 mg
Gamma Tocopherol 0.1 mg
Delta Tocopherol 0.0 mg
Vitamin K 14.6 mcg 18%
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 4%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 4%
Folate 2.0 mcg 0%
Food Folate 2.0 mcg
Folic Acid 0.0 mcg
Dietary Folate Equivalents 2.0 mcg
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.1 mg 1%
Choline 5.6 mg
Betaine 0.1 mg

Minerals in Grapes

The following table gives some of the minerals information in Grapes.

Minerals Amount per 100 grams Percent Daily Values
Calcium 10.0 mg 1%
Iron 0.4 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 20.0 mg 2%
Potassium 191 mg 5%
Sodium 2.0 mg 0%
Zinc 0.1 mg 0%
Copper 0.1 mg 6%
Manganese 0.1 mg 4%
Selenium 0.1 mcg 0%
Fluoride 7.8 mcg

Sterols in Grapes

The following table gives the Sterols information in Grapes.

Sterols Amount per 100 grams Percent Daily Values
Cholesterol 0.0 mg 0%
Phytosterols 4.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~

Others in Grapes

The following table gives the water, alcohol, ash  information in Grapes. Refer (1)

Other Amount per 100 grams Percent Daily Values
Alcohol 0.0 g
Water 80.5 g
Ash 0.5 g
Caffeine 0.0 mg
Theobromine 0.0 mg

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