Eating a diet that contains plenty of fruits and vegetables has long been associated with a reduced risk of many lifestyle related health conditions. Avocado is a unique fruit with multiple nutritional benefits and causes incredible effects on our appearance and health. We listed out top nutrition facts and health benefits of avocado here.
Health benefits of Avocado
Let’s look at some of the great health benefits of Avocado.
Helps weight loss
Avocado is a extraordinary fruit for people who want to lose weight. It is rich in fiber and calories which helps to reduce unwanted pounds from body and it is also fat burning food which keeps you feeling full for longer period. Thus, It will reduce your hunger and stops you from eating more food.(1)
Breath will be fresh at all times.
The primary cause of bad breath is indigestion and an upset stomach . But, there will be no more, if you intake of avocado in daily menu. This fruit has antibacterial and antioxidant flavonoids which kill bacteria in your mouth and make your breath fresh
Your kidneys will work more efficiently
21 percent of potassium are present in avocados, which is a minerals that helps to normalize blood pressure. Numerous recent studies have shown that increasing potassium intake may help lower blood pressure.
Antioxidants prevent cancers
Reduces joint's pains
Your liver will function more efficiently
This organic product is really best in a liver friendly diet. Because of its capacity to support your body to produce glutathione, The liver frantically needs glutathione to filter out harmful substances and protects its cells from damage.
Improves your eye vision
Including avocados in your eating regimen may help improve visual perception. It is contained with beta-carotene, antioxidants and vitamin A. These supplements help to keep up great visual perception, limit harm from ultraviolet light and reduce the risk of macular degeneration that develops with old age.(1,2,3,4)
Good for skin
Elevated amounts of nutrient C in avocado aides in the production of collagen and elastin. These proteins help to keep up the skin’s flexibility and solidness. Avocados are additionally wealthy in omega 9 unsaturated fats and nutrient E, which help to diminish the harm of excessive sun exposure and counteracting aging.
Avocados keep the digestive system working smoothly. 13 grams of fiber in avocado which is 54 percent of the daily recommended, which may help prevent constipation, enhancing digestion and colon health.
Rich in nutrients
Avocado is rich in numerous essential nutrients and minerals such as vitamin K, B5, B6, B3, E and C. It is also dense in potassium, folate, magnesium, manganese, copper, iron, zinc and phosphorous.
Nutritional fact of Avocado
Nutrition facts and Information for avocado such as Calories, carbs, fat, protein, fiber, cholesterol, and more..
Calories in Avocado
The following table gives the Calories information in Avocado.
|Calorie Information||Amount per 100 grams||Percent Daily Values|
|Calories||160 (670 kJ)||8%|
|Carbohydrate||30.6 (128 kJ)|
|Fat||123 (515 kJ)|
|Protein||6.7 (28.1 kJ)|
|Alcohol||0.0 (0.0 kJ)|
Carbohydrates in Avocado
The following table gives the Carbohydrates information in Avocado.
|Carbohydrates||Amount per 100 grams||Percent Daily Values|
|Total Carbohydrate||8.5 g||3%|
|Dietary Fiber||6.7 g||27%|
Fat in Avocado
The following table gives the Fats and Fatty Acids information in Avocado.
|Fats & Fatty Acids||Amount per 100 grams||Percent Daily Values|
|Total Fat||14.7 g||23%|
|Saturated Fat||2.1 g||11%|
|Monounsaturated Fat||9.8 g|
|Polyunsaturated Fat||1.8 g|
|Total trans fatty acids||~|
|Total trans-monoenoic fatty acids||~|
|Total trans-polyenoic fatty acids||~|
|Total Omega-3 fatty acids||110 mg|
|Total Omega-6 fatty acids||1689 mg|
Protein in Avocado
The following table gives some of the Protein & Amino information in Avocado.
|Protein & Amino Acids||Amount per 100 grams||Percent Daily Values|
|Aspartic acid||236 mg|
|Glutamic acid||287 mg|
Vitamins in Avocado
The following table gives some of the Vitamins information in Avocado.
|Vitamins||Amount per 100 grams||Percent Daily Values|
|Vitamin A||146 IU||3%|
|Retinol Activity Equivalent||7.0 mcg|
|Alpha Carotene||24.0 mcg|
|Beta Carotene||62.0 mcg|
|Beta Cryptoxanthin||28.0 mcg|
|Vitamin C||10.0 mg||17%|
|Vitamin E (Alpha Tocopherol)||2.1 mg||10%|
|Beta Tocopherol||0.1 mg|
|Gamma Tocopherol||0.3 mg|
|Delta Tocopherol||0.0 mg|
|Vitamin K||21.0 mcg||26%|
|Vitamin B6||0.3 mg||13%|
|Food Folate||81.0 mcg|
|Folic Acid||0.0 mcg|
|Dietary Folate Equivalents||81.0 mcg|
|Vitamin B12||0.0 mcg||0%|
|Pantothenic Acid||1.4 mg||14%|
Minerals in Avocado
The following table gives some of the minerals information in Avocado.
|Minerals||Amount per 100 grams||Percent Daily Values|
Sterols in Avocado
The following table gives the Sterols information in Avocado.
|Sterols||Amount per 100 grams||Percent Daily Values|
Others in Avocado
|Other||Amount per 100 grams||Percent Daily Values|