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The 10 Best Foods for Weight Loss

              By eating more weight loss food, you can improve your diet today, exercise later, and you can still lose weight. The best foods for weight loss that will play an essential role in melting fat. Hence, We have presented a science-backed list of the best foods for weight loss that are shown to lose weight and help you get to your ideal physique.

Here is one of the best foods for weight loss


           Nuts can be part of a healthy diet to maintain or lose belly fat. Some research suggests that a small handful of nuts 30–50g each day  help to promote weight loss. The healthy fats in nuts can help you feel fuller, which helps to control appetite.

best foods for weight loss


         Berries are a gift for them who want to loss belly fat. The berries works most in churning out fats which are accumulated on the abdominal areas. Thus, berries are a great choice to lose belly fat and should be consumed only in the morning  for good results. Including berries in your diet also keeps you full which results to less hunger.


              Proteins are a key role in weight loss diet. During we debate about protein, the first food that touches in mind is eggs.  Eggs contain protein, iron, phosphorous, and vitamins which are essential for the body and it boosts metabolism, reduces appetite, and changes several weight-regulating hormones. It specifically helps in losing belly fat.

best foods for weight loss


         Having fish-not fried could help you to lose a few pounds. You need to eat fatty fish such as salmon, tuna, mackerel, herring, pilchards also sardine. Because research from Japan has discovered that fish oil can make fat to melt away. Omega-3 fats in fish oil turn bad fat cells into healthy ones that burn calories very instantly.

Here is one of the best foods for weight loss


        If you are aware of fitness, we are sure you would know its significance on an ideal weight loss diet chart. Because skim milk is an excellent source of protein and packed with numerous vital nutrients such as calcium, vitamin A, phosphorus, vitamin D, vitamin b12 and antioxidant. According to a recent study in the American Journal of Clinical Nutrition, researchers found that proteins in skim milk can reduce hunger and fat-free.  


      Oats are a healthy diet staple for numerous nutrients which boost your metabolism, prevent the accumulation of fat and toxins in the body. Carbohydrates and beta-glucan are found in oats which help curb your appetite and promotes the release of a sanity hormone it’s typically produced in your gut when you eat.

Apple Juice

        Apple juice has a low amount of sodium that helps to release excess water from the body. Presence of extra water in the body also gives the impression of heaviness and obese. Apple juice is also full of fiber that makes your stomach full and discourages you from overeating


        Who would have imagined that tomatoes can also help you lose weight? Yeah! tomato can support you to lose weight. In addition to being low in calories, tomatoes encourage the production of carnitine, an amino acid produced by our body that converts fat into energy.

avocado nutrition facts and health benefits


            Avocado is an extraordinary fruit for people who want to lose weight. It is rich in fiber and calories which helps to reduce unwanted pounds from the body and it is also fat burning food which keeps you feeling full for longer period. Thus, It will reduce your hunger and stops you from eating more food.

best food for weight loss
Here is one of the best foods for weight loss


       Ginger can help you lose belly fat and maintains weight efficiently. It helps to reduce cortisol production in the body. High levels of cortisol might contribute to weight gain which does it hard to lose belly fat. Consuming ginger can help bring back the internal balance and help improve the overall well-being and weight loss. 

These short list of the best foods for weight loss can help your weight loss and can keep you feeling full and happy for a longer period.

8 Easy Tips On How To Lose Weight fast and Easy

         Your search for “how to lose weight ” has landed you up here for a reason. Here, you will get to know the realities of why you have not been able to accomplish your “how to lose weight“!    Read this article and get acquainted with “how to lose weight fast and easy”!   

how to lose weight fast and easy

Drink ample water

         Drinking enough water in the body reduces fat levels. If you do not drink enough water, your kidney may pass most of its unfinished work to your liver. One of your liver’s functions is to burn fat stored in the body for your body’s energy. If liver has to do the work of the kidney, liver will not work fully to burn fat. So, Drinking ample water helps and surely does when you are wondering “ how to lose weight fast and easy “

Drink green tea

          Recent studies have shown that green tea can burn 35-43% fat while drinking 3-5 cups. So, you may prepare and drink Green Tea at home within few minutes.

how to lose weight fast and easy

Take water or vegetable juice before meals

             Drinking a glass of water or vegetable juice before your meal will reduce your appetite. This is one of the best ways to avoid eating food more, which reduces your weight.


              Try to exercise at least 30 minutes after getting up in the morning. Recent studies have shown that three times more fat is being burned when exercising in the early morning. Doing this will do a world of good to your “how to lose weight fast and easy” mission.


      You should chew food at least 8-12 times and eat slowly. if you eat fast, Your body doesn’t realize that you’ve had enough to eat until several minutes after you’ve had it. It may increase your weight.


        If you do not have time to go to the fitness center, take a pedometer and try to burn 100 or more calories every 10,000 steps each day. With this small effort you can burn 10 pounds or more within a year.

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                When you lift heavier weights, you burn more calories and get more energy. By lifting a high weight material, your body’s metabolism helps burn more fat and reduces your weight quickly.

avocado nutrition facts and health benefits

Eat avocado

           Avocado is a extraordinary fruit for people who want to lose weight. It is rich in fiber and calories which helps  to reduce unwanted pounds from body and it is also fat burning food which keeps you feeling full for longer period. Thus, It will reduce your hunger and stops you from eating more food.

Top avocado nutrition facts and health benefits

           Eating a diet that contains plenty of fruits and vegetables has long been associated with a reduced risk of many lifestyle related health conditions. Avocado is a unique fruit with multiple nutritional benefits and causes incredible effects on our appearance and health. We listed out top avocado nutrition facts and health benefits here.

avocado nutrition facts and health benefits

avocado nutrition facts and health benefits

Helps weight loss

         Avocado is a extraordinary fruit for people who want to lose weight. It is rich in fiber and calories which helps  to reduce unwanted pounds from body and it is also fat burning food which keeps you feeling full for longer period. Thus, It will reduce your hunger and stops you from eating more food.

Breath will be fresh at all times.

   The primary cause of bad breath is indigestion and an upset stomach . But, there will be no more, if you intake of avocado in daily menu. This fruit has antibacterial and antioxidant flavonoids which kill bacteria in your mouth and make your breath fresh

Healthy heart

        Eating avocado is good for your heart. Because It has rich source of antioxidants and monounsaturated fats which help to keep the heart healthy and reduce the risk of heart attack. It also help to lower the bad cholesterol by  regulating LDL and HDL.

Your kidneys will work more efficiently

      21 percent of potassium are present in avocados, which is a minerals that helps to normalize blood pressure.  Numerous recent studies have shown that increasing potassium intake may help lower blood pressure.

Antioxidants prevent cancers

     The presence of anti-cancer properties in avocado is good for your health and it helps to protect from disease known as cancer. It prevents from the growth of cancer cells by supplying anti-inflammatory and antioxidant properties to the body.

Reduces joint's pains

      avocado is extremely useful for treating pains in your joints and muscles commonly known as arthritis. If you are suffering from arthritis and it’s symptoms,  then it is very important that you consume at least two avocados for each day.

Your liver will function more efficiently

     This organic product is really best in a liver friendly diet. Because of its capacity to support your body to produce glutathione, The liver frantically needs  glutathione to filter out harmful substances and protects its cells from damage.

Improves your eye vision

        Including avocados in your eating regimen may help improve visual perception. It is contained with beta-carotene, antioxidants and vitamin A. These supplements help to keep up great visual perception, limit harm from ultraviolet light and reduce the risk of macular degeneration that develops with old age.

Good for skin

          Elevated amounts of nutrient C in avocado aides in the production of collagen and elastin. These proteins help to keep up the skin’s flexibility and solidness. Avocados are additionally wealthy in omega 9 unsaturated fats and nutrient E, which help to diminish the harm of excessive sun exposure and counteracting aging.

Helps digestion

       Avocados keep the digestive system working smoothly. 13 grams of fiber in avocado which is 54 percent of the daily recommended, which may help prevent constipation, enhancing digestion and colon health.  

Rich in nutrients

     Avocado is rich in numerous essential nutrients and minerals such as vitamin K, B5, B6, B3, E and C. It is also dense in potassium, folate, magnesium, manganese, copper, iron, zinc and phosphorous.

10 Amazing Health Benefits of Eating Broccoli Every Day

10 Amazing Health Benefits of Eating Broccoli Every Day

      Broccoli, this tasty little trees belongs to the cabbage family and originated in Italy 2,000 years ago. Actually, there are three common types of broccoli. The most popular is Calabrese Broccoli, then there is Sprouting Broccoli and Purple Cauliflower.  It is low in calories and high in fiber, vitamins and minerals that are fine numerous health benefits.

Broccoli Fights cancer

          The silver are feign compounds that are present in broccoli, which helps to prevent cancer by a complex mechanism that is known as epigenetic.  It contains anti-viral, anti-bacterial characteristics and indole-3-carbinol which helps to boosts DNA repairing and supposedly helps to block the growth of cancer cells.

Maintains heart health

        Broccoli has a very high fiber content along with significant levels of beta carotene, omega-3, fatty acids and other vitamins. It helps to reduce bad cholesterol and keep the heart functioning properly by regulating blood pressure and boosts up the natural defense mechanism against heart diseases.

Controls blood pressure

       The sulfur components present in broccoli help to regulate the blood pressure and keep it normal. It helps to have standard cellular functions that are required for regulation of blood pressure.

Develops brain power

      High levels of vitamin K and vitamin B in broccoli help to improve the brain power and enhance the cognitive function of the brain and it plays a vital role in promoting mental memory and stamina. It also helps to fight depression and mental exhaustion.

Increases eye health

    It contains beta-carotene, vitamin A, phosphorus and other vitamins such as vitamin B, vitamin C and D. All these rich nutrients are great for eye health.

Keeps the weight under control

      It is low in fat as well as in calories, which has only 34 calories in a single cup of steamed broccoli. One can get all the nutrients yet and  keep the weight under control and is considered a healthy snack in any weight loss diet plan.

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Great for detoxification

          It is rich in fiber, which can help to get rid of toxins through the digestive tract. It also contains glucan and some special nutrients that helps to detoxify the waste components from the body.

Stronger bone

       High levels of calcium, magnesium and vitamin K are contained in broccoli, which are most important for bone health and prevention of osteoporosis. So, It is a valuable natural remedy for improving the bone health and having a healthy bone structure.

Protects Skin

      It is a full of vitamin C and works as an antioxidant, which helps to maintain a glowing skin. It is full of minerals like copper and sink that helps to have a healthy skin, fight infections and increasing the immunity of the skin. Due to high level of fiber and 91 percent water, it helps to reduce line wrinkles.

Fights against allergies

      Omega-3 fatty acids are contained in broccoli, which fights against allergy and prevents from them. It also help us to stay fit and fight with many diseases.

Nutrition Facts and Health Benefits of Carrot

       One of the most popular root vegetables used around the world are carrots. These powerful root vegetables are high in beta-carotene which is good for you. Carrot can be peeled and eaten as a snack, a beautiful vegetable medley, diced into a salad, or even juiced.

Carrot Boosts Immunity

        Carrot has essential nutrients such as zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. If you consume just one glass of carrot juice per day, it will help your immune system and help your body to fight against diseases, bacteria, viruses, inflammation, damages. 

Reduces the Risk of Cancer

       Carotenoids in carrot  helps to reduce inflammation in our bodies and fighting with infection and it has also been known to reduce the risk of ovarian and breast cancer.

Reduces the Risk of Heart Disease

         Antioxidants in carrot do many wonders for our body. It helps lower the oxidative stress and keep the blood flowing freely through our veins by lowering our cholesterol levels. Carrots have also been  other important nutrients. So, Carrots are definitely found on the road to a healthy heart.

Cleanses the Liver

    Carrot can help to clean your liver from any harmful toxins. It’s rich in “vitamin  A”, which plays a key role in flushing out toxins in our body. It also reduces the bile and fat deposits in the liver. In addition, the soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination.

Good for the eyes

     Carrots may be best known for their ability to aid in the health of your eyes. That comes not only from the beta-carotene, but also from the high amounts of lutein and  zeaxanthin. Macular degeneration is an eye disease that comes from lower levels of Vitamin A. The beta-carotene in carrots helps to boost our Vitamin A levels. Zeaxanthin and lutein are both essential in fighting against the loss of your vision due to age.

Oral Health Maintenance

        Carrot also have nutrients that contribute to your body’s oral health, such as fighting bacteria in your teeth and gums. It has anti-bacterial minerals which prevents from cavities and tooth decay and it  helps to remove stains and plaque from your teeth.

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Glowing Skin

         Carrots contains antioxidants and minerals, such as potassium, which help your skin cells from breaking down and heal our wounds faster and improve our skin conditions. Because of this,Your skin will look better and you’ll feel better overall.

Strengthen the Bones

       Carrots are rich in Vitamin K, which helps your body to build proteins. As a result, it helps to process calcium in our body, which heals any broken bones faster and helps to strengthen your bones.

Increases Metabolism

       Carrots also contain phosphorous, which is a nutrient that increases metabolism and allows our body to have sufficient energy throughout the day. Therefore, it helps our body to build muscle, increase metabolism and lose weight.

Maintenance Cholesterol and Blood Sugar

       Carrot can even help to maintain a healthy cholesterol and blood sugar level because of its high potassium content. Also, it’s low in sugar and calories, It is beneficial to diabetics and can help prevent diabetes from occurring.

Impressive Health Benefits of Apples

       Everybody is familiar with the fact that an apple a day keeps the doctor away. This precise statement shows the relevance and significance of eating apples and drinking apple juice. Choosing to eat an apple a day will help you lower your risk for conditions like anemia, diabetes, gallstones, liver disorders, heart conditions, and stomach illnesses.

Apples are rich in Vitamins

         Apples are remarkably rich in vitamin C, B, calcium, potassium, phosphorus, iron, magnesium and zinc and this juicy fruit contains fiber and many antioxidants that boost body’s defense system.

Protections for Skin

      When you drink a glass of apple juice every day one, It rejuvenates and heals your skin. Because, It’s a high content of vitamin C.  Apples also has vitamin E which is an antioxidant. So, it  helps to maintain your cells function naturally. Apple juice gives your skin a firming effect which gives you firm healthy skin.

Apples are good for the heart.

     Apple juice is loaded with antioxidants and  it has biochemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. One cup of apple juice provides more potassium than the body’s daily requirement. 

    Regularly, drinking of apple juice is also linked with decreased risk of stroke and prevents the hardening of arteries due to rich amount of vitamin C. It helps to reduce cholesterol levels in the body. Thereby, It can saves you from many cardiac problems.

Good for Bone Health

       If you drink apple juice regularly, it prevents joint pain, muscle pains. Because,  it’s high content of antioxidants which keeps toxins away from building up in your joints.  At the same time, the potassium in apples increases bone density.

Apples improve Digestive system

         Apple contains alkaline nature which helps to flush out toxins and waste products from the body. It is maintaining the pH level of your body and it’s skin contains pectin which is beneficial for the  smooth function of the digestive system. Thus, apple juice acts like a liver cleanser. So, It is great remedy against diarrhea and constipation.

Increases Nutrient

       In addition to stimulating the metabolism, apples balance out bacteria in the large intestine.  When the large intestine is properly balanced, nutrient is improved which helps to eliminate toxins as the body can efficiently perform due to having enough nutrition.

Maintains sugar from our bloodstream

       The polyphenols in apples help blood sugar levels remain stable for longer, and the body is stimulated to release more insulin.  It also help to speed up the removal of sugar from our bloodstream.

Prevents from Cavities and Clean the Mouth

      Eating apples every day help clean out your mouth and prevents form cavities. The reason for this is that when you eat an apple, you produce saliva which kills off bacteria and clean the teeth.

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Health benefits of Orange

        Orange is known to have several health benefits and is among one of the most popular fruits around the world. Orange juice has a smoother and more delicious flavor. First of all, eight orange fruits were  cultivated in China 2400 years before Christ and Originally were grown in India, Southeast Asia and southern China. This sweet sphere-shaped citrus fruits has some excellent health benefits for the human body.

Orange is rich in Vitamin C

        Oranges are most well known as a source of vitamin C which strengthens the immune system and allows the body to fight diseases and infections. One Orange offers one hundred and sixteen point two percent of the daily value for vitamin C. 

Orange has high Healthy immune system

      Intake of vitamin C is associated with a reduced risk of colon cancer. Vitamin C which is also vital for the proper function of a healthy immune system and is good for preventing colds, preventing recurrent ear infections and  prevents skin damage.

Orange maintains blood pressure well

      Eating this on a regular basis will also supply vitamin B, pantothenic acid, folate, calcium, copper and potassium in your body. It is rich in vitamins b6 which helps the body to produce hemoglobin which is important to balances blood pressure naturally.

Reduce risk of ischemic stroke and leukemia

     Higher amounts of citrus fruits such as oranges or grapefruits has the ability to lower the risk of ischemic stroke. Studies have shown that eating oranges and bananas in the first two years of life may reduce the risk of leukemia.

Orange is a Safeguards for heart

     Orange have both soluble and insoluble fiber which helps in keeping your intestines and stomach function smooth. It also contains excellent amounts of fiber and choline which works together with vitamin C to support a healthy heart.

     It help also  to prevent the formation of kidney stones and can also help to reduce the size of existing stones and  help protect skin, postpone signs of aging and eating  an orange per day  helps to keep you as young. It boost our DNA healthy immune system. Hesperidum and anthocyanins are powerful phenolic compounds within these fruits they boost out health in high.

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Healthy foods that are super healthy for your heart

       Heart-healthy foods, exercises and yoga are must for a healthy body and your food habits also play a major role in your health. The heart is the most important organ of our body for a smooth-running of all functions of the body. It is important to keep your heart  healthy. Bad food habits can create problems for your heart and lead to serious diseases. Here is the list of top 10 foods that can keep your heart healthy and reduce bad cholesterol levels and blood pressure problems away.

Healty Foods : Orange

    Orange is known to have several health benefits and is among the most popular fruits around the world. One glass of delicious orange juice daily can help in lowering bad cholesterol levels to prevent arterial blockage. 

   Oranges are an excellent source of vitamin C which is reduced risk of colon cancer. Orange are a wonderful food which comprised of water and  as well as some fiber and some sugar, some healthy fructose sugar, some vitamins and minerals. So, Orange juice is very very healthy and really bit high in sugar.

Healthy Food : Broccoli

      Broccoli is low in calories and high in fiber vitamins and minerals that are fine numerous health benefits.  Several studies have proven that broccoli helps to prevent various types of cancer including breast cancer prostate and skin cancer. Broccoli has a very high fiber content along with significant levels of beta carotene omega-3 fatty acids and other vitamins. It helps to reduce bad cholesterol and keep the heart functioning properly by regulating blood pressure.

Healthy Food : Carrot

      One of the most popular root vegetables used around the world are carrots.  Carrots contains many nutrients, such as zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. Carrots maintains your heart well. Your heart health depends on many factors, including getting enough sleep, remaining physically active, decreasing your stress levels and eating a healthy diet. 

    Carrots  are full of dietary fiber and antioxidants that help to keep your heart healthy by aiding in the circulation of your blood and removing any plaque from your arterial walls. 

Healthy Foods : Strawberries

          Strawberries fights with bad cholesterol which  contains powerful heart health boosters that is ellagic acid and flavonoids or phytochemicals. It can provide an antioxidant effect that can benefit heart health in various. It includes counteracting the effect of low-density lipoprotein or LDL bad cholesterol in the blood which causes plaque to build up in arteries. It provides an anti inflammatory effect which is also good for the heart adding and it reduces oxidative damage as well as blood lipids both.

Healthy Foods : Apple

       What really happens to your body when you eat an apple a day. Choosing to eat an apple a day will help you lower your risk for conditions like anemia diabetes, gall stones, liver disorders, heart conditions and stomach illnesses. 

      Eating an apple a day can also reduce body weakness, lower your risk of certain cancers and help rheumatism symptoms.  Apple also helps speed up the removal of sugar from our bloodstream and  can aid in weight loss, improve vision and lower cholesterol levels.

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Healthy Foods : Asparagus

     Asparagus is a vegetable of lily family that includes garlic and onions. Asparagus is one of the most nutritionally balanced and is low in fat cholesterol and sodium also have vitamin A, E and K as well as it also contains zinc magnesium and selenium.

     It contains vitamin K which supports heart health by preventing hardening of the arteries. Asparagus is crucial to reduce bad cholesterol levels and antioxidants are also that to prevent cardiovascular diseases.

Healthy Foods : Papaya

        Papaya helps in protecting you from various diseases as it strengthens your immune system a good immune system is really important and it works as a shield against various infections thus preventing illness and fights bad cholesterol. Presence of fiber vitamin C and antioxidants in papaya helps to lower of bad cholesterol level if your cholesterol level increases too much. It will help to reduce various heart problems such as heart attack.

Healthy Foods : Kale

     Kale is one of the most nutrient-dense foods in the world. It contains many different vital nutrients and compounds including vitamin K, C.  Kale is also high in minerals such as manganese copper and potassium. Kale contains great levels of other antioxidants such as beta carotene, polyphenols and vitamin C. 

    Kale consistently can also help to reduce the risk of heart disease and to reduce cholesterol levels. In fact, kale can help to significantly lower bad LDL cholesterol and also increase good HDL cholesterol in the body and also work to protect the cardiovascular system and promote the overall health of our heart.

Healthy Foods: Pomegranate

       Pomegranate is important role when it comes to your heart  health. It contains a unique and powerful antioxidant called tuna collagen. Pomegranate has more antioxidants than red wine grape juice, cranberry juice and green tea.  Regular intake of pomegranate especially in juice form can maintain flow of the blood well in the body. Because of this property it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit and help to reduce the bad cholesterol. 

Healthy Foods : Avocado

      Avocado is a great source of vitamin C, K and b6 as well as riboflavin, magnesium and potassium. and also provide ludian beta-carotene and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t afraid of that fat, Because  avocados are full of healthy beneficial fats that help to keep well your health.  The type of fat contained in avocados is monounsaturated good fat that can help reduce your risk of heart attack as well as lower levels of bad cholesterol in your blood. Beyond the unsaturated fat avocados contain several antioxidants that can prevent inflammation and oxidative stress in blood vessels and  It is improved blood flow and a happier heart. 

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10 Healthy Foods That Are Super Healthy !

       A healthy life will always begin with healthy food. In today’s periods people are getting sick and reducing their physical health. To get rid of this, we can significantly improve our health if we learn about healthy foods. Today we list 10 most important foods that will help improve our body.

Healthy Foods : Avocado

        Avocado is so good for us and It actually helps to keep our body healthy. Avocado is rich in oleic acid  that reduce the risk of heart, inflammatory diseases and it also enhances the body’s absorption of carotenoids. Avocado has essential nutrients like green, red and yellow vegetables. Do not be afraid of the high fat content in avocado which is creamy delicious and incredibly nutritious plus and it’s also good fat.

Healthy Foods : Kale

      kale leafy greens should be part of a healthy diet. Because a cup of kale contains a lot of nutrients and essential vitamins. Actually, This  contain calcium in a cup of milk and  it’s complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells. 

Healthy Foods : Sweet potatoes

       Sweet potatoes is a primary source of beta-carotene. Orange fleshed sweet potato provides a different health benefits. It is easy to cook and eat. This popular root vegetable helps to reduce blood glucose levels and also raising blood levels of vitamin A. It is essential to eat for maintaining a healthy immune system and eyesight. It also has a small amount of healthy fat like olive oil to enhance your body’s nutrient.

Healthy Foods : Blueberries

best foods for weight loss

      Blueberries is rich in vitamin C and fiber. It actually improve memory and slow down or postpone certain cognitive disorders and aging. Blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis. you can actually reap benefits of this sweet and tangy fruit all year.

Healthy Foods : Almonds

      Almonds is delicious, versatile and much-loved nut which is actually a high fat content seed. It can satiate a craving and simultaneously improve your overall health. Almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease. It is a great source of vitamin E and  almond can help improve overall cardiovascular health and is helpful to reduce certain signs of aging.

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Healthy Foods : Apple

“Taking an apple per day will actually keep the doctor away”  yeah,  it’s true . Apple is a good source of vitamin C and soluble fiber. Apple improve blood glucose and cholesterol levels and their antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful looking skin. It is a versatile fruit and this popular fruit has some pretty powerful health benefits and comes in many varieties and color such as red, green or gold.

Healthy Foods : Salmon

best foods for weight loss

     Salmon is rich in b12 and vitamin D. It  is a  one of the highest concentrations food of omega-3 fatty acids. In recent studies,eating salmon is suggested to improve cardiovascular functions and might even help to reduce depression and boost learning capabilities for ultimate brain.

Healthy Foods : Oats

       Whole grain oats are a great source of soluble fiber. It reduces cholesterol significantly. Oats is preventing from heart disease, some types of breast cancer, and colon cancer. Yeah! sure, We know these whole grains might be a little bit   boring but they’re cheap and  best to cook and really really good for you.

Healthy Foods : Garlic

        Garlic is a staple ingredient in virtually every type of cooking. It is an ancient remedy which has lot of medicinal properties. Garlic can be easily used in cooking.  It improves your health with a variety of antibiotic and anti-inflammatory properties. Garlic boosts your immune system, helps  metabolic functions and garlic contains certain cancer preventative properties.

Healthy Foods : Broccoli

          Broccoli helps to detoxify the body systems, reduces inflammation and is rich with antioxidants. Making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer. The key to healthy is in cooking preparation. Overcooking not only makes the veg soggy and  it also destroys all nutrient value. Lightly steaming  will maintain it’s texture flavor and it’s incredibly powerful health benefits but you’ll just have to deal with the taste.